papa gyros nutrition information papa gyros nutrition information

to The stuffed pizzas at Papa Murphy's feature a double layer of the franchise's original crust, with the toppings stuffed in between and placed on top of the pie. To keep your carbohydrate content low, skip the croutons and opt for oil and vinegar to flavor your salad. BFree Gluten Free Pita Bread, 10 Count (19.4 Ounce Total) Check Price at Amazon. 23445 Kingsland Blvd. . You choose the type of sauce, toppings, and crust, or pick a pie off the menu, and employees build the pizza. Again, the veggie pizza is the winner here. Add some potato chips, 2 slices of tomato, and a bit of onion. Note, however, that cross-contamination with gluten-containing ingredients is possible at Papa Murphy's. Not valid with any other coupons or discounts. Papa Gyros is a dynamic company that is constantly evolving and growing. Order Online Dairy Queen Menu- Delivered to your door in minutes. Common allergens on Papa Murphy's menu include the following: However, the restaurant is generally safe for people with allergies. Gluten-free crust (available in medium size only) is topped in a shared kitchen that also handles gluten-containing ingredients; dairy-free cheese options are prepared in the same shared kitchen areas as options containing dairy. According to our website visitors, a Greek Gyro is not a healthy and nutritious option from Arby's, with only 33% of voters finding it to be healthy. Very busy and popular at lunch, but service was still fast. A nutrition information poster is also located in each Wendy's restaurant. Let us know what you think! However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. Share. But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. 5. But yes, in general restaurant food is going to be better than home cooked food, because that's like comparing any amatuer against a professional. Gyros are Greek wraps made with pita bread, meat, lettuce, onion, tomato and often, tzatziki sauce, a yogurt-based topping. Sirved does not guarantee prices or the availability of menu items. He reports on internet culture, technology, health, masculinity and the communities that flourish within. Elaine Hinzey is a registered dietitian, writer, and fact-checker with nearly two decades of experience in educating clients and other healthcare professionals. Served on an original crust with cheese, mushrooms, olives, onions, peppers, and tomatoes, the garden veggie pizza is your most nutritious signature pizza pick. Apps. We now offer five locations in Stark and Summit County and we hope youll visit one soon. 2023 PapaJohn's International, Inc. All Rights Reserved. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. The Gourmet Delite pizzas at Papa Murphy's all feature veggie-forward recipes and an artisan thin crust. Those with lactose intolerance can order off the "Create Your Own" pizza menu and omit the cheese topping. See restaurant menus, reviews, ratings, phone number, address, hours, photos and maps. Lamb shank served over rice and drenched in a delicious sauce of yogurt, garlic, and creams. Steps to Make It. How long can I keep unbaked pizza in the refrigerator? discount. Youll appreciate the big brand look and feel of our restaurants and youll love the local, hometown people who make up our wonderful team. Without any meat, the pizza is lower in cholesterol. Enjoy nicely cooked greek gyro, greek salads and pizza at this restaurant when you happen to be near it. . "Everything went so well, and we all did good," said event organizer Bailey Dueck . Customer responsible for all applicable taxes. Put it all together, and youve got a good 724 calories wrapped up in your lamb gyro sandwich. A single serving (one slice) of the large thin crust gourmet vegetarian pizza has 200 calories, 10g fat, 5g saturated fat, 18g carbohydrates, 10g protein, and 370mg sodium. Cheese, please! Includes the menu, user reviews, photos, and 53 dishes from Papa Bears Pizza Oven. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. And if you still want to cut calories from your gyro, you could always lose the pita bread. MSG and Data rates may apply. Add a few pieces of Gyros right at the center. 400 calories. Gyro meat is rich in protein. The Harvard School of Public Health explains that consuming too much sodium can lead to fluid retention and high blood pressure. Gyro meat is high in fat, with 11 g in each 4 oz. Greek Pita Flat Bread White, 12 ct (each bag) NON GMO Vegan Friendly 2 Bags. Nutrition Facts. The Onion: Similar to the tomato slices, around a . The first is a little easier to pronounce. The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. Does Papa Murphy's have vegetarian and vegan pizza options? A single serving from a medium cowboy pizza provides 290 calories, 15g fat, 7g saturated fat, 25g carbohydrates, 10g protein, and 810mg sodium. Pepperoni One slice of the medium pepperoni pizza provides 240 calories, 11g fat, 5g saturated fat, 24g carbohydrates, 7g protein, and 600mg sodium. & NUMBER 12 IN THE NATION!! Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". Customers are free to download these images, but not use these digital files (watermarked by the Sirved logo) for any commercial purpose, without prior written permission of Sirved. High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Olive oil: will improve the dough's tenderness and inhibit moisture from penetrating the dough; great for homemade gyros. If you like to dig into a juicy gyro sandwich, you're probably not thinking about gyro meat nutrition and discovering the gyro calories is likely the furthest thing from your mind. Calorie and nutritional information for a variety of types and serving sizes of Gyros is shown below. NOW HIRING! If you have further questions about specific ingredients, please contact the Papa Murphys Quality Assurance Department at papamurphysqa@papamurphys.com. Authentic Fat-Free Tangy Cucumber Sauce that is low in calories, low sodium and a good source of calcium. Prepare the cucumber: Use a grater to grate the cucumber in a small bowl. Tried the big papa gyro, very good. Read more: Is Keto the Right Diet for You? Canada: Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. We are always seeking fresh talent and hardworking, enthusiastic individuals to join our team at one of our various current establishments, or future concepts and endeavors. Greek-American Restaurant. Serving Weight g Calories Calories from Fat Fat Total g Saturated Fat g Trans Fat g Cholesterol mg Sodium mg Total Carbohydrate g Dietary Fiber g . Now, you don't have to wait all year for the Greek Fest to enjoy Greek delicacies like: Souvlaki, Pastsitsio, Moussaka, and that sweetness from the gods, Loukoumades. Nutritional Information - Nutrition Facts from Papa Johns About Papa Johns About Us Our Pizza Quality Guarantee Ingredients Nutritional Info Corporate Responsibility Nutritional Info Information that's as honest as our ingredients. Gyro Fresh Mediterranean Grill . The University of Illinois Extension calculates the calories for a gyro made from four ounces of flank steak, wholewheat pita bread and a tzatziki sauce of Greek yogurt and spices. You can use an interactive allergen menu on Papa Murphy's website to identify safe foods. serving of this meat provides 2.2g of carbohydrates. View the menu for Papa Gyros and restaurants in Akron, OH. A 4 oz. A serving of the garden salad (without dressing) has 190 calories, 11g fat, 5g saturated fat, 13g carbohydrates, 10g protein, and 420mg sodium. Bacon Ranch Wagyu Steakhouse Burger. Dine In or Take Out Dine In or Take Out Dine In or Take Out 4925 University Drive, Suite 120 Huntsville, AL 35816 256-489-9050 Order Online Order Delivery Dine In or Take Out Dine In or Take Out Also, restaurant food often tastes better because it's usually way more caloric than the home-cooked variety, again because of the use of a different recipe. This is high in gluten and will yield a well risen Greek pita. Restrictions apply. Copyright 2023 PAPPAGYROS - All Rights Reserved. Come in and enjoy! All beverage related trademarks are registered Trademarks of PepsiCo, Inc. First, the menu offers a very large selection. But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Community. No triple toppings or extra cheese. 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PAPPA GYROS features homemade Greek classics as well as famous regional American cuisine, including Chicago's Italian Beef, using ingredients sourced directly from Chicago for a truly authentic flavor, and the Original Detroit Coney Island Chili dog. Can You Eat Porkchops When You're Trying to Lose Weight? Online menu for Papa Gyros in Uniontown, OH - Order now! Peel and chop your onion and tomato into slices. Minimum purchase may be required for delivery. The total fat content of (1 Gyro Serving) Regular Gyros is 12.21 g. Within the fat content, a Regular Gyros contains 4.44 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 4.28 g of monounsaturated fat. The event started at 11:00 am in the parking lot of Lee's Discount Liquor in Mesquite and it went until the four vendors partnered up at the event had sold out. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. February 27, 2023 equitable estoppel california No Comments . Its all in how you slice it, but here's our guidance for nutrition information. Willett also writes for Bloginity.com and Bodybuilding.com. In terms of nutrition, what's great about gyro is that it has traces of vitamins and minerals. Overall, the gyro sandwich can be considered as a low . COMMING SOON!! If youre looking for the healthiest pizza slice at Papa Murphy's, the crustless garden veggie is the optimal choice when you order a specific pie off the menu. Of this fat, 4.7 g comes from saturated fat. Season with salt, pepper, and paprika. Nutrition Facts | Papa Murphy's Pizza NUTRITION Home Nutrition Nutrition Where do I find the full list of ingredients? Content is fact checked after it has been edited and before publication. OPA! Text HELP for help. Copyright 2023 Leaf Group Ltd., all rights reserved. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. For a nutritious option, choose the gourmet vegetarian (3g carbs) or chicken bacon artichoke pizza (4g carbs). View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2023 PapaJohn's International, Inc. All Rights Reserved. Limit seven toppings to ensure bake quality. How Much Saturated Fat Should You Have Per Day? Pappa Gyros Soups Avgolemono Soup The original Greek soup with chicken, lemon, rice and vegetables Cup $2.99 Bowl $4.29 Cup of Soup & Small Salad Combo $7.29 Original Pita Sandwiches Original Gyros $7.99 Spit roasted traditional lamb gyros the Greek way with tomato, onion and tzatziki sauce Chipotle Chicken Pita $7.49 Aladdin's Eatery Aladdin's Falafel Rolled. Calories listed per serving. Some offers may be There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet. Calories in Gyro Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Gyro Salad. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. You will find healthy menu items at Papa Murphy's restaurant, even if you're vegetarian and/or following a keto diet. Papa Gyros is a dynamic company that is constantly evolving and growing. Offers good for a limited time at participating U.S. Papa Johns restaurants. Consuming excessive amounts of saturated fat can help to elevate the "bad" cholesterol levels in your blood, and can also increase inflammation. Delivery available for orders over $100* The answer is up to you, but if theres one thing for certain, its that no one, especially the Greek Freak, is moving to Chicago to play for the Bulls just for a gyro salad. However, individual needs vary. Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. 01/05/2018 - Gloriana Papa Gyros of Alliance is definitely the place to go when entertaining a large party. Check our website for baking instructions. Each of these pizzas have anywhere from 3 to 4g carbohydrates per serving. Make a reservation. The USDA states that a 100 gram serving of lamb meat, pared down to 1/8 inch fat, contains 217 calories and an impressive 26 grams of protein. mediterranean restaurant. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. Calories per serving of Gyro Salad 218 calories of Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled, (4 oz) 70 calories of Tzatziki Sauce, 2 TB, (2 serving) 32 calories of Iceberg Lettuce (salad), (0.30 head, large) 26 calories of Red Ripe Tomatoes, (2 plum tomato) Collectively, pork and poultry have a lower fat content than lamb or beef. Add Meatballs, Chicken, or Shrimp; each for an additional charge. Check your Rewards status here. Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. One slice of the medium pepperoni pizza provides 240 calories, 11g fat, 5g saturated fat, 24g carbohydrates, 7g protein, and 600mg sodium. premium. There are no carbs in gyro meat. serving of gyro meat provides 178 calories. serving of gyro meat provides about 25 percent of your daily recommended protein intake. Gyro $11.25. Yes, we have many vegetarian and vegan options: Our original, thin, pan, and stuffed pizza crusts are vegan. One slice is 1/8th of the pizza, and you'll find Mediterranean, chicken, and meat options. THANK YOU TO ALL OF OUR GREAT CUSTOMERS FOR MAKING US THE #1 GREEK RESTAURANT IN HOUSTON! Limited delivery area. The menu for Papa Gyros may have changed since the last user update. ground beef patty served on a toasted bun topped with Genoa salami & provolone with lettuce, tomato, mayo, and French fries. 3 reviews 0 Followers. Helpful. Heat on full power. If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. Papa Murphy's signature pizzas include a mix of veggie and meat-loaded varieties that come with pre-selected toppings. Fresh baby lamb shank cooked with garlic and tomatoes and served over rice. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. A creamy tzatziki sauce, blended from yogurt, cucumbers and spices, tops off this irresistible food, notes the University of Illinois Extension. Order online and read reviews from Papa Bears Pizza Oven at 4990 Dressler Rd NW in Canton 44718-2557 from trusted Canton restaurant reviewers. Kuzi $12.95. Select a location near you and fill up your cart - we'll handle the rest. Finish your meal on a sweet note by ordering the chocolate chip cookie. What to Eat at Papa Murphy's: Healthy Menu Choices and Nutrition Facts. Some offers require the purchase of multiple pizzas. Online menu for Papa Gyros in Canton, OH - Order now! Arby-Q Sandwich. Thank you, {{form.email}}, for signing up. Text CANCEL to cancel. Here's What You Should Know, University of Illinois Extension: "Going Greek with Gyros", USDA: "Lamb, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted", Cleveland Clinic: "Fat: What You Need to Know", The Proceedings of the Nutrition Society: "Can We Improve the Nutritional Quality of Meat? The enzymes or rennet used in our cheese production is from a non-animal source. But then you have to ask yourself, at what point does that make your gyro sandwich a salad? As we work to make further enhancements to the products we offer, please stay tuned for updates. Come dine with us in our NEW retro style diner! Additional toppings extra. Offers good for a limited time at participating U.S. Papa Johns restaurants. If you're ordering a gyro for lunch, you pronounce it yee -roh or zhihr -oh. How does this food fit into your daily goals? PLEASE SEE OUR CAREER PAGE FOR DETAILS. 2023 Dotdash Media, Inc. All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". A Arby's Greek Gyro contains 710 calories, 44 grams of fat and 55 grams of carbohydrates. The maiden voyage for "Food Truck Saturday" was a popular attraction on Saturday, February 6. Contact us for more details at, Copyright 2022 - PAPA GYROS - Powered by, Already a Rewards member? You should avoid stuffed and pan crusts that contain higher amounts of butter and/or cheese. Pizza is one of the most beloved foods in the world and a staple of family dinners, football games, and date nights. Since 2001 weve been proud to serve up huge gyros and fine Mediterranean cuisine to our guests. A crew member will be happy to assist in directing you to it. Steak can also be used in stead of lamb. Skip to content Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With such a high amount of sodium and fat (not including the dressing), a healthier choice would be to consume a thin slice of pizza instead of this salad. Nutrition Facts. Brisket Bacon 'n Beef Dip. You can also use online nutrition info to plan your choices. Papa Murphy's offers a number of classics and specials, which include vegetarian and meat options, with a choice of crusts from thin to stuffed. 6. By Jennifer Purdie, M.Ed, CPT Any choice is fairly low carb and low calorie. It's also the least nutritious option of the stuffed pizza category and has 480 calories, 18g fat, 8g saturated fat, 55g carbohydrates, 12g protein, and 1,240mg sodium per serving (one slice). Create Your Own Pasta. Papa Pita Greek Pita Flat Bread White 12 ct (33.6 oz total) Check Price at Amazon. Certain toppings may be excluded from special offer pizzas or require additional charge. The Papa Murphy's menu features options for diners on gluten-free, low-carb, and vegetarian diets, but does not have many options for low-FODMAP, low-fat, diabetes-friendly, low-sodium, or vegan diets. Visiting for 5 days and will likely return here. Check Price at Amazon. Overall, these pizzas are the highest-calorie and highest-carb pizza options. Nutrition Facts Serving Size 1 gyro Amount Per Serving Calories 593 % Daily Values* Total Fat 12.21g 16% Saturated Fat 4.438g 22% Trans Fat - Polyunsaturated Fat 1.634g Monounsaturated Fat 4.282g Cholesterol 82mg 27% Sodium 874mg 38% Total Carbohydrate 74.02g 27% Dietary Fiber 3.9g 14% Sugars 7.53g Protein 44.15g Vitamin D - Calcium 179mg 14% Iron 21910 Franz Road, Katy, Texas 77449, United States. The cowboy signature pizza is topped with meat (pepperoni and Italian sausage) as well as olives, mushrooms, and cheese, all on the original crust. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. Comment. Prices may vary. One slice of a medium Papa Murphy's cheese pizza provides 200 calories, 8g fat, 4g saturated fat, 24g carbohydrates, 6g protein, and 490mg sodium. serving of this meat provides 2.2g of carbohydrates. Nutrition information for Gyros. By continuing past this page, you agree to our Terms of Service, Cookie Policy, Privacy Policy and Content Policies. You then take the uncooked pizza home to bake in your own oven. If you're following the popular Ketogenic diet (aka the "Keto diet"), Duke Diet & Fitness Center explains that lamb meat is definitely permitted. Nutritional Details Crave nutrition details as much as our pizza? Minsaf $12.95. Detailed ingredient information can be found here. Additional toppings extra. 1.0 x 1 ounce (28g) Yogurt, plain, low fat, 12 grams protein per 8 ounce 1.0 x 1 ounce (28g) FOOD SUMMARY Nutrition facts label for Greek Gyros with Tzatziki Sauce This feature requires Flash. We do not assume responsibility for any sensitivity or allergy caused by our products. In a Regular Gyros ( (1 Gyro Serving) ) there are about 593 calories out of which 110 calories come from fat. Choose the low-calorie Italian dressing to add 15 additional calories to your meal. Latest reviews, photos and ratings for Papa Gyros at 4760 Everhard Rd NW in Canton - view the menu, hours, phone number, address and map. Add Shrimp for $2.00. For the healthiest pizza, try loading up a thin crust pie with your favorite vegetables and marinara sauce. 803 calories. The Tomato: One gyro sandwich contains about a quarter of a tomato, which rings in around five calories . A garden salad can add healthy vegetables and fiber to your meal. The stuffed crust is made with two layers of dough and contains double the calories and carbohydrates. PAPPA GYROS Papa Murphy's only has four sides or appetizers and three desserts on the menu, and many of them are bread. Quinn Myers is a staff writer at MEL. 10" Gyro Joe (Gyro Meat) 1250 530 60 31 0.5 4.5 2.0 120 2980 440 133 6 5 44 10" Gyro Joe (Steak) 1190 450 50 27 0.5 5 6 140 3180 730 131 6 6 53 7" Gyro Joe (Chicken) 840 300 34 17 0.5 3.5 2.0 120 2050 670 87 4 4 44 7" Gyro Joe (Gyro Meat) 940 440 49 23 0 3.0 1.5 95 2230 330 91 5 4 33 7" Gyro Joe (Steak) 880 350 40 19 0 3.5 5 115 2440 630 89 4 4 42 The most caloric bread on the appetizer menu, one serving of the pepperoni Mini Murph pizza provides 590 calories, 26g fat, 13g saturated fat, 63g carbohydrates, 26g protein, and 1,390mg sodium. Its called Greek Corner, and I can say with zero reservations that its hands-down the best gyro place in Chicago. Roast Beef Gyro Contains: Egg, Milk, Wheat 273 550 260 29 7 1 60 1290 48 3 5 24 Roast Turkey Gyro Contains: Egg, Milk, Wheat 273 470 180 20 3.5 0 45 1520 48 3 5 25. Track calories, carbs, fat, and 18 other key nutrients. On the protein front, you're encouraged to eat lamb, beef, chicken, pork, ham, fish, eggs, tofu and other proteins. Without any meat, the pizza is lower in cholesterol. 32g. Daily Goals How does this food fit into your daily goals? Take a piece of parchment paper and lay the Pita Bread on top, right on the edge of the parchment paper. Six (6) message per month. You also might want to order off the crustless pizza menu to avoid any butter in the crust. With Papa Murphy's Take 'N' Bake options, you can regulate the total calories, saturated fat, sodium, and other nutrition factors through the choices you make for your pie. 5. All trademarks, copyright and other forms of intellectual property are property of their respective owners. All beverage related trademarks are registered Trademarks of PepsiCo, Inc. This will help draw out the water from the cucumber, so that we don't end up with a watery tzatziki sauce.